Indy Myopain

R  E  L  I  E  F        C  E  N  T  E  R

AMC 2020 Immune Health & Infection Protection 
Shannon Goossen, AP

Vitamin C: 500-1000 mg Every two hours. Has anti-furin properties and then offers protection from NLRP3 Inflammasomes, also increases Nitric Oxide. Take to bowel tolerance. I combine liposomal, mixed ascorbates and buffered C

Vitamin D3: 30,000 IU for 3 days, 10,000 IU for 3 days then 5,000 IU Daily of K Force (Supports the immune system and function, and helps regulate Bradykinin through gene expression)

Zinc: 20-60mg/day depending on deficiency Anti viral once INSIDE the cells, ionophores transport it inside (Quercitin, EGCG/green tea, HCQ) Zinc and Copper have a tight ratio.. Excess Zinc can lead to copper deficiency

NAC: 500mg 1-2 times per day Precursor to Glutathione and recycles it. Glutathione critical for liver detoxification and immune health

Magnesium: 400-800mg/day Assists in blocking the “viral ion channel” in cells, protects against oxidation, a risk for abnormal cardiovascular function, and improves insulin sensitivity. Magnesium is a natural muscle relaxer and can relieve constipation. Excess Mg can interfere with calcium absorption as it is a Calcium antagonist.

Alpha Lipoic Acid: 200mg 1-3 times per day or a time release formula. ALA is processed very quickly (less than an hour). It is a powerful antioxidant and important in energy production. Continuous availability requires a time release formula.

Coenzyme Q10: 50-100mg/day. Critical for energy production, heart and muscular health.

HERBS- Ashgawanda: 600mg/day. Supports energy levels and helps stabilize mood and combat stress. Calming when taken at night Andrographis: 200 mg 2 times per day offers anti-furin properties and should be used early in viral respiratory infection. Supports the immune system and liver detox.

B Complex: Support doses are from 3-10mg/day. Therapeutic doses can range from 50-100mg in persons seriously deficient. Take in the AM. Methylated B12 and Activated Folate in the AM as most older adults are deficient. Critical for energy and neurological health HOWEVER!!! Levels should be checked and B6 Toxicity is serious and can cause neurological symptoms, nerve damage and a host of other issues.

• Biocidin Throat Spray: 3 times per day
Propolis Spray: 3-6 times per day (Brazilian Green) May interfere with virus binding to infect cells I use AFC brand that comes in green spray bottle all the instructions are in Japanese.

HOCL Spray: Used at all times with travel, stores, around parents and exposure Anti Viral